Max heart rate (163) minus resting heart rate (60) = 103 Step 4. Find 60 per cent of max heart rate. (103 multiplied by .6) plus resting heart rate (60) = 121.8 beats per minute (bpm) Step 5.

Measuring your heart rate Measure your heart rate (pulse): You can measure your heart rate at the wrist or on your neck. WebMD has instructions on how to do this or watch this short video. Count the ...

A heart rate zone is a range of heartbeats per minute. Different heart rate zones represent different levels of intensity. You can calculate heart rate zones as percentages of your maximum heart rate.

Zone 4 (85-95% of max heart rate): This is where the intensity ramps up. You're working hard and can only sustain it for up to about 15 minutes (depending on where you fall in the 85-95% range).

Heart rate variability is the measure of time between your heartbeats. Factors such as health, stress, sleep, age, gender, and lifestyle may affect your HRV. HRV is traditionally measured using an ...

Don’t let your heart rate shoot dangerously high during workouts! How to calculate the safe heart rate range for you Kalpana Sharma / Updated: Dec 11, 2021, 21:25 IST Share AA ...

Heart rate variability (HRV) measures the fluctuations in time between heartbeats. [1] While it isn’t a health metric you need to overthink, HRV is an indicator of how well the body can adapt to ...

Heart rate variability (HRV) is the variation in the time between two consecutive heartbeats over a specific period. Doctors may use HRV as an indicator for certain aspects of a person’s health ...

According to personal trainer Tara De Leon, each zone offers distinct health and performance benefits. Here's an overview: Zone 1 (55-65% of max heart rate): This is the "conversational pace" zone.