How long does it take to build muscle is not, of course, a question with a simple answer, despite what the TikToks or Reels promising to unlock the one thing you need to get big might suggest.

While muscle growth does take time, experts believe it is important to have patience, commitment, and consistency and include a training plan that features both weightlifting and cardio, as well ...

How long does it take to build muscle? It depends on factors like diet and exercise. Here, experts explain how they grow and what to do for bigger muscles.