Friends, today most people are troubled by their increasing weight and obesity, the main reason for which is poor eating ...

Credit: Envato Elements Let’s Get Rid of Water Weight You've been eating alright, moving your body, and still feel like you’re holding on to a few extra pounds.… The post How to Lose Water ...

How to lose weight FAST: Mum-of-two drops 7.7kg in a matter of weeks after making a simple tweak anyone can do Aussie women are losing weight fast after discovering way to curb cravings Shoppers ...

New research reveals how many steps can really protect your health, though for weight loss Adding a fast burst of walking into your daily commute, or carrying a heavy backpack, will really increase fi ...

As a matter of fact, the No. 1 habit to lose weight is to eat before you are ravenous. In this article, you’ll learn why that’s the case and other tips for eating for weight loss.

One of TikTok's hottest food trends is drinking "wellness shots" in order to lose weight and detoxify the body. We're talking chugging high concentrates of supposed superfoods including apple cider ...

For example, an average woman weighing 159lbs (72kg) would eat 1,740 to 1,900 calories per day to lose weight. Having a range makes it much easier to maintain, and it feels a bit more realistic.

A recent study revealed prioritising which exercise - weight training or cardio - helps enhancing fat loss. Let's find out which exercise you should do first.

THE thought of putting a bikini on fills many of us with dread. But some simple lifestyle tweaks can give you a much-needed pre-holiday confidence boost, and help you slim down, sleep better, de-bl… ...