Experiencing anxiety and fear can take a toll on your daily activities, but it can also have effects on your physical health, ...

If your palms are sweaty and your chest feels tight and heavy, acknowledge those intense feelings. On the other hand, you might also feel steady and grounded in your body, which is more an ...

It feels like ‘my head is about to pop like a balloon’: This is how I experience anxiety ‘It’s not easy living like you are scared all the time’ ...

I'm not sure I can trust that my mind and body will ever be in sync. Anxiety feels like an electrical current sapping my imagination and draining my social battery.