This story is from August 26, 2023 Cold or warm compress, which is best in case of injury? TIMESOFINDIA.COM / Aug 26, 2023, 19:00 IST AA Follow us ...

However, using a warm compress too frequently can dry out the skin around the eyes or cause irritation. Using a warm compress as needed, 2 to 3 times daily, is usually enough to relieve symptoms.

Cold compresses reduced inflammation, while hot compresses improved blood circulation. The right compress depended on the swelling's cause, or alternating compresses might provide combined benefits.

Find a pulse point on your body and apply a cold compress or ice pack to one or all of them for 10-15 minutes. For best results, apply the cold compress or ice pack directly to the skin. If ...