How many pull-ups you should do each day comes down to your goals, your body's capabilities and your ability recover well in 24 hours. Start with manageable volume, prioritise quality reps, and ...

To prepare his athletes to do unassisted pull-ups, Lyon has a few go-to moves. Here’s how he recommends building your strength to add this powerhouse exercise to your workouts.

Last time I tested, I hit 12 reps. So if acing the pull-up is on your to-do list for 2018, pay attention and soon enough you'll be firing them off like Linda Hamilton in Terminator 2. The setup ...

Many pull-up plans (and many pull-up bars!) are built for men. On average, women have a lower upper-body-strength starting point and smaller hands compared to men, both of which considerably ...

Basically, pull-ups are super effective at making your back, upper back, and biceps strong. As with any exercise, you can do pull-ups daily, as it can help to maximise your gains and improvement.

Truett Hanes, 28, from Utah , US, who went viral for running the Austin Marathon in jeans, also now holds a Guinness World Record for completing the most pull ups in 24 hours.

Alas, pull-ups aren’t impossible (even if it does feel like it), they just take time and perseverance. In a recent YouTube video, Certified Fitness Trainer Lauren Pak shares five tips that will ...

If you're relatively new to pull-ups or chin-ups, or you've decided it's time you focus on cranking up that rep count, then this rest/pause ladder protocol can help. It takes less than 10 minutes ...

Similar to pull-ups, push-ups are very easy workouts that can be performed (nearly) anyplace and work a variety of muscle groups. You train with your own body weight for the basic exercises, so ...

Pull-ups are a classic bodyweight exercise that targets multiple muscle groups and offers a range of physical and mental benefits. They are effective for strengthening the upper back and biceps ...