Achieving a pull-up is a significant fitness milestone for many people.First one, then maybe five, 10 or more: "The ability to do pull-ups is, in my book, an impressive sign of fitness and not a given ...

Despite its simplicity, a horizontal bar is probably the single best piece of ... No problem – do wide- and short-grip pull-ups. Bulging biceps? – bust out some chin-ups. Six-pack abs? – leg raises ...

These pull-up bars typically offer several grip options, including wide overhand, close horizontal (popular for underhand-grip chin-ups), and narrow neutral grip, which can be safer for people who ...

Inverted rows (a horizontal pull-up ... Latissimus dorsi pull-downs (using a lat pull-down machine or pull-up bar) to build back strength.

Compared with other doorway models—or random horizontal bars around town—this bar gives you cushier grips, greater stability, more versatility, and a better overall pull-up experience.

Australian pull-ups, bodyweight rows, inverted rows and even the Australian push-up — whatever you want to call the exercise, this pull-up for beginners is a top move for strengthening your back ...

If you have a fixed pull-up bar (i.e., it’s wall mounted or on ... the door to adjust the inclination of your body (the more horizontal you are, the more difficult the exercise will be).

Well, because they're hard AF! “You start from a hanging position on a horizontal overhead bar," explains Rivera. "Then, you have to literally pull your body up to meet the bar." Like other hard ...