Discover 9 effective exercises to work on your arms without needing any equipment. Follow these moves and tone your biceps ...

A personal trainer breaks down five of his top-recommended at-home, no-equipment workouts for women that really work.

For a more advanced version, try a standing squat. "Come straight down, driving your knees out, and keep your chest up," ...

Most of the exercises do not require additional equipment and will aim to improve all the muscle regions of your body. No gym membership? No space at home? No problem! Here's how you can get fit ...

Transform your body with this 20 minute full body workout featuring 5 effective bodyweight exercises designed to build ...

The 30-minute workout consists of a warm-up, the workout itself, followed by a brief cool-down. The warm-up and cool-down exercises are done for 30 seconds each with no breaks. During the workout, you ...

Place your palms flat on the chair, with your fingers pointing in the direction you're facing. Keep your heels on the ground ...

In order to help your abs grow, selecting the right exercises is key. “How many times have you done an ab exercise yet felt it more in your hip flexors or lower back instead?,” Either asks in his ...

You don’t need a pricey gym membership or high-tech equipment to crush your New Year’s fitness goals! Low-impact workouts ...