Edmonton At Home fitness challenge participants shed pounds, add muscle and feel better When Sandra Dowling joined the Edmonton Journal & YMCA Health Club At Home Challenge three months ago, her ...

“Too much repetitive movement, insufficient recovery time and inexperience can also lead to an increased risk of an overuse ...

How to do it: Start in a tabletop position on your hands and knees. Position your hands under your shoulders and knees under ...

This makes bodyweight workouts a great option for beginners, or anyone who’s taken a break from working out and wants to get ...

Increase the challenge slowly: When you exercise, you'll adapt. You'll become stronger and a more powerful dose of exercise becomes appropriate. But increase that dosage slowly.

To help you get the most out of your home workout, we've built a one-hour all-Canadian playlist that will provide the motivation you need. It's a mix of recent pop, EDM and house tracks with a ...

PROFESSOR of Clinical Exercise Physiology Niall Moyna has revealed how you can test your fitness and strength at home in four simple steps as part of the 40 Day Health Challenge. The makers of TV s… ...

Kettlebell swings, especially if performed explosively and with heavier loads, place stress on your central nervous system.

At-home exercise has long been a challenge for me, as I find I have trouble staying motivated the same way I do when I'm at the gym, but I've found some ways to keep myself consistent.