Create your own weight bench with this easy-to-follow DIY guide, designed to help you build durable gym equipment right at ...

Strongway Gym Supplies has announced the availability of a home gym station that brings together a multi gym setup, ...

We love that you can customize it with your own rack attachments and choose between a plate-loaded mechanism or an integrated weight stack to create the ultimate home workout center. Plus ...

It also offers a digital weight system that helps you keep track of how much you’re lifting and track progress from workout to workout. The Speediance home gym provides users with 220 pounds of ...

Adjustable dumbbells offer a clutter-free way to grow muscle and build strength in the comfort of your home. But which ones ...

Strongway Gym Supplies continues to make strength training more accessible for home users with its versatile and ...

Tonal is engineered to give you results fast, thanks to dynamic weight modes and instant ... pounds of resistance for heavy lifting. Plus, unlike most home gym offerings on the market, Tonal ...

I am a former personal trainer and still enjoy learning and brushing up on my training knowledge from time to time. I've had ...

All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from purchases of products through these links. Regular weight ...

A gym membership isn’t a prerequisite for losing weight and keeping fit. You can train at home with little-to-no ... But doing the same workout, day in, day out, is unlikely to yield the results ...

You can get the same workout and build strength without ... to switch from their weight room routines to body weight workouts at home. The changes in strength, at least over three weeks, were ...