The good news is you don’t need a gym membership or access to heavy dumbbells to sculpt and tone your body. Pilates is a ...

Looking to make gains at home? Even if money isn’t an object, space is usually an issue. Whether you’re living in a ...

Adjustable dumbbells are also especially ideal if you’re a dad building a home gym—because you’re probably not the only one ...

The dream of having a fully functional home gym often starts with a few weights in the corner and a yoga mat rolled up near ...

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When you’re using machines, you also reduce the recruitment of the surrounding stabilizing muscles. Take bench presses: With ...

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Throughout the movement, be sure to keep your spine straight and your hips square. A deadlift is one of the best weighted ...