Discover 30 Days to Fit, a beginner home workout program with bodyweight exercises to build strength and confidence in just ...

The weight you use will vary depending on the type of exercise you're doing and your fitness level. "I would start with two dumbbells that you can easily press overhead, and then two dumbbells ...

Burn fat fast without hitting the gym. Try these 5 easy and effective at-home exercises to boost metabolism, tone muscles, ...

You don’t have to hit the gym to start up a solid fitness routine. Instead, ease into fitness with some free at-home workouts on YouTube, where the only one who’s going to judge your dance ...

Don’t have time for long workouts? Just 10 minutes a day can help you burn fat and feel better. These beginner-friendly moves ...

Cape Town-based personal trainer Reemay Damons shares a series of effective, equipment-free exercises for beginners that prove you don’t need fancy machines to get strong, toned, and energised.

The Garage Squat Cage from Fringe Sport is a versatile power rack that will be clutch for home gym beginners. It offers a comprehensive setup for beginner-friendly exercises like bench presses ...

When it comes to reaching your fitness goals, one of the biggest decisions you’ll face is whether to commit to gym workouts or stick with home exercises. Both have their advantages and ...