Practicing mindfulness can reduce holiday stress and increase your ability ... Don’t lose sight of what really counts — activities, time with others, spending and shifting your schedule ...

Does the thought of being fully present during the holiday season seem impossible? With office parties, lights to string, presents to wrap, and eggnog to drink, it might seem like focusing on ...

As you navigate the holiday festivities, here are a few tips for mindful drinking ... engaging in meaningful conversations and enjoying activities at the party. “Be the adult who horses around ...

Additional activities might disrupt your family ... Here are some techniques to maintain calm amid the holiday chaos: Mindful time management: Set a realistic holiday schedule for yourself and ...

And while the holiday season can be an especially ... mental health and practice self care with an extra focus on mindfulness activities. Whether you’re looking for a meditative prompt or ...

As we enter this season of holidays, it is easy to be carried away ... We feel a sense of disappointment, aloneness or isolation. But our mindfulness training can help us cultivate a different ...

Meditation, counseling, spending time with loved ones and going for walks are all activities that can ... as the food.” Being mindful around the holidays also means not skipping meals, which ...