The bow pose or Dhanurasana (pronounced as Dha-nur-AAH-suh-na) is a yoga asana that involves bending the back. It’s named this because of the shape that your body takes when you do the pose.

Hold the pose for 12-15 seconds, paying attention to your breath as you take long, deep ones. 5. Slowly bring your chest and legs back to the ground, release your hold on the ankles, and relax with ...

Hold the pose for 15-30 seconds and take deep breaths Exhale, only while lowering your chest and legs from the bow pose After releasing the pose, relax your body in Makarasana (Crocodile Pose) ...

You can also hold the pose with your hands on your knees. Hold for 30 seconds. Come out of the pose by curling your right toes under, placing your hands on the ground.

Discover the benefits of the Bow Pose with this engaging yoga pose variation, perfect for both beginners and seasoned yogis. In this short video, we demonstrate a unique variation of the classic Bow ...

During a yoga class that is still currently in progress at the Sherbrooke Community Centre, instructor Wanda Vellente told our class to hold the kapotasana, or pigeon pose, “for just 10 more ...

The Bow Pose, called Dhanurasana, is considered excellent for getting a glow on your skin. In this pose, you lie on your stomach, bend your knees, and hold your ankles, lifting your chest and legs ...

As an intermediate yoga pose, Dhanurasana can be a time-consuming pose to learn and practice if you are just starting off with yoga. A yoga practitioner and trainer Dr. Shilpa Patel says, “ ...