Strong, flexible wrists are essential to all sports -- and to preventing wrist pain from a desk job, too. Yoga coach Gwen Lawrence has five poses that will make your wrists feel a lot better.

Yoga requires a lot from our hands and wrists. Some of our most powerful inversions--think Handstand, Down Dog--are weight-bearing poses that rely on hand and wrist strength.

Yoga straps can make some poses more accessible—but they can cause discomfort in your wrists. Here's how to hold the straps more comfortably.

Certain yoga poses are also known to be beneficial for increasing the strength of your wrist. Read on to take a look at seven yoga poses that can help you strengthen your wrists.

While holding up your own body weight in yoga is one reason it's so effective at toning your entire body, you won't get sexy yoga anything if your wrists are hurting too much to hold certain poses ...

During a yoga class that is still currently in progress at the Sherbrooke Community Centre, instructor Wanda Vellente told our class to hold the kapotasana, or pigeon pose, “for just 10 more ...