Nicholas Piccillo/Getty Images/iStockphoto There’s a pecking order in the gym: Experts hoist the barbells and other free weights, while beginners stick to the machines. This makes sense.

Manufacturers of the highest quality strength training equipment, HOIST Fitness Systems offers a variety of both freeweight, plate-loading and stackweight systems for any environment ...

Studio Verso is a new gym in St. John's. Centred on spin and rowing classes, the O'Leary Avenue gym houses a special piece of equipment that makes a wheelchair workout more accessible than ever.