Pause for a moment. 5. Return to the start position by bending your hips and knees. Benefits of a leg press machine The leg press machine is a powerhouse for building lower-body strength and muscle.

At just $480, the Syedee 2-in-1 Hip Abductor Machine is a real bargain for a well-made piece of gym gear, and at this price, it won’t stay in stock long. Get one in your cart ASAP before this ...

Many of us steer clear of gym machines in the belief they aren’t specific enough for running. Not so, says personal trainer Roberta Watts. "Rather than doing exercises that mimic the action of ...

Leg press machine Why it works: The leg press machine strengthens the hips, quads and hamstrings and allows you to work each leg individually in a controlled, stabilised manner.

4 Best Leg Machines for Runners Here are the four leg machines experts recommend for runners. When using these, Stonehouse recommends three sets of 10 to 12 reps as a general rule of thumb.