Right now, Walmart has a sweet flash deal that’ll really liven up your leg days: A bestselling hip abductor/adductor machine just got a jaw-dropping 73% discount. The Syedee 2-in-1 Hip Abductor ...

Good news: You don’t have to resign yourself to your gym’s awkward hip adductor machine/glorified Thigh Master to build them. Adding just a few adductor-focused bodyweight and free-weight ...

The machines below strengthen joint stabilisers and key force producers in a more focused way than traditional body-weight exercises." Why: The adductors stabilise the hips and pelvis, and also ...

Why it works: “The leg curl machine is important for strengthening ... Raise the weight to hip height, straightening the knees. Make sure to keep knees soft at the top, instead of locking ...

Pause, then lower your hips. Start with one set of 8 to 12 reps. These leg workouts will strengthen your lower body without a machine. They engage multiple muscles at the same time, preparing your ...

The best leg exercises for shapely glutes Hip thrusts are a glute-dominant exercise ... These are similar to kettlebell swings, but use a cable machine to provide resistance throughout.

If you buy something via one of our links, we may earn a commission. The Syedee 2-in-1 Hip Abductor and Thigh Machine is on sale for $480, over $1,300 off its normal price of $1,800. This combo ...