muscle pain and spasms, weakness and numbness in the arms and legs, and bladder or bowel incontinence. Poor posture and slouching can lead to low back and hip pain on one or both sides.

You can develop lower back and hip pain due to a pinched nerve or a muscle strain. It may also result from an underlying health condition such as arthritis, a herniated disk, or a joint issue.

Tight hip flexors, especially a deep muscle called the psoas, can silently stress your spine. Here's why this muscle deserves more attention—and how to strengthen it. Lower back pain is often ...

Lower back pain ranks among the most common health ... Tight hamstrings, hip flexors, and lower back muscles frequently contribute to lower back discomfort. Develop a regular stretching routine ...

Discover 8 effective yoga wheel poses that release tight hip flexors fast. Learn proper technique for better flexibility and ...

Hip pain can have a range of causes ... Tuck both hands underneath the lower back. Focus on the muscles in the stomach and pull the belly button downward. Hold this for 20 seconds and then ...

In particular, when the psoas (a big, rope-like hip flexor muscle that runs from your low back ... and mid-back. If these areas aren’t moving like they should due to pain or injury, then forces ...

In conclusion, walking more than 100 minutes a day could significantly reduce your chances of developing chronic low back ...

A new Concordia study suggests that aquatic therapy for individuals with chronic low back pain can do more than strengthen ...

Back pain affects more than 80 million people in Europe and is the most common cause of disability. If the pain persists for ...