Stand with your feet hip-width apart, and shift your weight onto your left foot. Hinge forward at your hips and raise your ...

Flutter kicks are a simple yet effective exercise that focuses on your core, hips, and legs. Not only does it deliver big ...

The best bodyweight exercises targeting the core include functional, full-core training exercises like the dead bug, bird dog ...

Personal trainer shares the three exercises she taught her dad to build a strong core, increase balance and reduce injury.

Step one leg back, keeping it lengthened and your toes facing forward. Keep a soft bend in your front knee. Place your hands behind your head. Hinge your body forward without rounding your shoulders ...

Core-focused standing movements The standing oblique crunch targets your side abdominal muscles through a combination of twisting and knee lifts. Begin with feet wider than hip width, hands behind ...

If you’d like to hop on the healthy hip train, get pumped because I chatted with a handful of the industry’s top trainers for the low-down on all the best exercises to strengthen what Y7 ...

For runners, core weakness isn’t generally the result of not doing enough at the gym. It’s probably a result of what you’re ...

The L-sit requires you to create an L-shape with your body while holding your legs in the air using bars, rings, or boxes. It also requires adequate hip strength and core stability.

Dumbbell drags are a core-strengthening exercise that also engages the shoulders, glutes, and various stabiliser muscles like the obliques (the muscles on the lower side of your torso).

Known as “core compression” moves, the exercises pop up often on social media: L-sits, V-sits, single-leg raises, and others that target your abdominal muscles and hip flexors.

What is clear, however, is that the plank became the favored core exercise a decade or so ago, eclipsing the crunch and sit-up. The latter two exercises can put strain on your spine and hip ...