If you spend most of your day sitting, use these expert-recommended hip flexor stretches to alleviate low back pain and hip tension. The post 4 Hip Flexor Stretches That Relieve Pain and Tightness ...

Stand with your feet hip-width apart, and shift your weight onto your left foot. Hinge forward at your hips and raise your ...

How to do it: Stand with your feet wider than your shoulders and, while keeping your legs straight, make slow circles with ...

Keep your body limber and supple at any age with these full-body stretches. Plus, learn the benefits of stretching as you ...

Image: Shutterstock This basic stretch is an essential warm-up and cooling-down exercise that will not only help to stretch out your hip flexor but also work wonders for your posture. It is essential ...

Exercises in this part of the mobility routine include the half-kneeling hip stretch, which you can also perform standing or with the back foot elevated. The team recommends 30-60 seconds or 10-15 ...

Experts tell Newsweek about the best exercises for hip pain reduction and how perform them safely — from the heel slide to butterfly stretch.

Dr. Fata-Chan says that the pretzel stretch is one of his favorite hip flexor exercises. “I love it as a cool down after working out, but it can be used as a warm-up, too,” he says.

You should feel a stretch in your right hip. From here, rotate your upper body as far up to the right as possible. Your right arm should now be extended and pointing towards the ceiling.

Golf Exercise: Seated Glute Stretch A gentle, back-of-the-hip stretch to improve flexibility in the back of the hip to increase range of motion in your golf swing.