A bit like taking vitamins or drinking matcha, you’re either in or you’re out. Below, I’ve shared one simple, beginner-friendly hip mobility exercise that gets the nod from me every time. It ticks ...

And, you definitely should. These five muscles attach to the spine, ilium (upper pelvis), and femur (thigh), and are ...

Barbell hip thrusts are excellent for building glute and hip strength. Learn proper form, avoid errors, and progress with ...

Incorporating leg swings into your daily routine can go a long way in maintaining strong and healthy knees. Arm circles make ...

If you’re new to exercise, managing balance issues, or have limited mobility and looking for a gentle way to stay active, ...

Lying on your back with knees bent and feet flat on the ground, lift your hips towards the ceiling while squeezing your ...

Discover 7 reasons your butt workouts fail including muscle anatomy, progressive overload, nutrition, genetics, and proper ...

At Mishock Physical Therapy & Associates, with locations across Montgomery, Berks, and Chester Counties, our expert ...