To determine the quality of your hip mobility, you can do an at-home hip internal rotation assessment that will help you figure out just how much mobility you have in your hips. To do this you ...

The hip joint allows the leg to rotate inward or outward. Hip external rotation is when the leg rotates outward, away from the rest of your body. Of course, you don’t have to be a baseball ...

"When we take the clubhead back, we should load the trail leg and have internal rotation of the hip. That internal hip rotation is the secret sauce to powering the golf swing as this allows for ...

External rotation of the hip is when the thigh and knee rotate outward, away from the body. There are various stretches and exercises that can help strengthen these muscles and build flexibility.

Objectives—To study factors associated with passive hip rotation range of motion (ROM) in former elite male athletes. Methods—Athletes were interviewed about hip pain, disability, lifetime ...

Fortunately, PGA Coach Stephanie Molloy sent us a video of a short, sampled, progressive overload program that will help improve hip rotation and eliminate some of the common swing faults she sees ...