"Club Cardio" is a unique workout that blends hip-hop and step aerobics. The class has gone viral with millions of views on social media, and gained celebrity fans like Ciara.

Join host and choreographer Kaleila Jordan for a 30-minute '90s-inspired dance workout alongside Galit ... you'll see some of your favorite iconic hip-hop dance moves such as Brooklyn stomps ...

Dancing is a whole-body workout that's actually fun ... With dance-inspired workouts ranging from ballroom and ballet to hip-hop and club dance classes, you’ll never be bored!

The vibe: Fly Dance Fitness, which has over one million followers on Instagram, is known for high-cardio, hip-hop-based dance classes taught in a party-like atmosphere. Classes are also designed ...

Rapping along to your favorite songs is a workout ... Hip-hop is my favorite genre for working out because it invigorates me to push through that last mile, cycle up that hill, and give a cardio ...

Hip-hop dancing is a high intensity ... In addition to providing moderate intensity cardio exercise, some of the benefits of pole dancing include: improved flexibility, especially in your back ...

When it comes to cardio workouts ... straight up with feet about hip’s width apart. Take a jump rope in both hands. Swing the jump rope around while you hop over it for 30 seconds or longer.

Start standing, your feet hip-width apart ... eliminating the hop. Plyometric moves are a type of cardio exercise that uses the speed and force of different movements to build muscle power.