But if search-engine traffic is anything to go by - 3.6k of you are Googling 'hip flexor exercises' monthly - this clique of pelvic-hip linkers just might be stepping into the spotlight.

It’s particularly important to strengthen your hip muscles if you sit at a desk for most of the day, as that causes your all-important hip flexor muscles to shorten over time.

Try these moves to boost your performance and reap the benefits.Reviewed by Kristen Geil, NASM-CPTReviewed by Kristen Geil, NASM-CPTIf you spend days with your booty planted in a chair—at your desk, ...

Whether you want to prevent tight hip flexors or already have them, regularly doing hip flexor exercises can help. The ones rounded up here are the experts’ favorites for runners.

Improved flexibility in the hip flexor muscles can help you move with a better posture, and make exercises like running and lifting feel easier. That said, when it comes to your hip flexors ...

Get hip to these simple movements that stretch and strengthen the hip flexors. Dr. Andy Fata-Chan, a New York-based physical therapist and fitness coach at Moment Physical Therapy &a… ...

Even if you’re not training for a fitness goal, a hip flexor stretching routine can ensure you’re loose and pain-free moving throughout the day (and, of course, more immune to injuries ...

If you are doing any exercise at all you are likely already keeping your hip flexors strong and flexible. If you are not exercising, the exercises mentioned earlier will give you a place to start.