Located on your inner thighs, the hip adductors are a group of five muscles—adductor brevis, adductor longus, adductor magnus, pectineus, and gracilis. Their primary function is to “adduct ...

Ever heard the words abduction and adduction in relation to your workouts? These two similar-sounding terms describe opposite ...

This muscle allows you to rotate and flex your thigh from your hip joint, and it stabilizes your pelvis. Adductors. Five muscles make up your adductors: the obturator externus, gracilis ...

Discover how focused adductor training improves sprint performance, lateral movement, and pelvic stability. Learn two simple, powerful exercises from Power Athlete to build strength, prevent injury, ...

We’re almost four months into 2025—how are those fitness-related New Year’s resolutions holding up? Whether you’re crushing your fitness routine or in need of some motivation to get back ...

Which muscle groups are involved in a pulled groin ... Standing resistance band hip adduction. Attach a length of resistance band to something firmly fixed in place. Loop the other end around ...

That sudden, sharp pain in your inner thigh might be more than just a temporary discomfort. Groin strains represent one of the most common soft tissue injuries, particularly among those who ...

Objective To systematically review the association between hip adduction and abduction strength ... and strength assessment (muscle tested, body position, units of measurement). Measures of sample ...

Subsequently, he was unable to skate because of pain and weakness of the left adductor muscle group. On physical examination, the left hip adductors were tender, swollen, and painful to passive ...

The following muscles surround the hip: gluteals, which are the buttock muscles adductor muscles, which are the inner thigh muscles iliopsoas muscle, which begins in the lower back quadriceps ...

the hip extensors (the muscles driving your hips forwards, such as the hamstrings and glute maximus); the hip adductors (the muscles running down the inside of the leg that bring your femur (thigh ...