Hip abduction exercises can help strengthen the hip area and increase flexibility. Strengthening and stretching these muscles can restore a range of motion and help prevent pain and potential injury.

At just $480, the Syedee 2-in-1 Hip Abductor Machine is a real bargain for a well-made piece of gym gear, and at this price, it won’t stay in stock long. Get one in your cart ASAP before this ...

Seated Hip Abductor Machine What it's supposed to do: Train outer thighs. What it actually does: Because you are seated, it trains a movement that has no functional use.

Hip abduction is the process of using your abductor muscles to move your legs out from your body. It counts as abduction when you lift your legs to the side, away from the center of your body.

Abduction means moving your arm or leg away from the body, while adduction is towards your body. Learn how both exercises improve your mobility.

Role of Hip Abductor Muscle Composition and Torque in Protective Stepping for Lateral Balance Recovery in Older Adults. Archives of physical medicine and rehabilitation, 98(6), 1223. https://doi ...

All the glute muscles—maximus, medius, minimus and tensor fasciae latae—play a crucial role in hip abduction and successful running. Image Credit: Denver Fitness Journal ...

He first reported this gait in 1895 after developing a physical exam that identified weakness in the hip abductor muscles. What Are Trendelenburg Gait Causes? A person's gait consists of two phases.