Protein, per 1 cup: 4.2 grams. Guava is a tropical fruit that has one of the highest protein contents of any fruit. And with only 5 grams of sugar, it’s a nice option to add some protein to your ...

Vegetables and Plant-Based Protein Sources . Vegetables are foods that come from any edible part of a plant, such as leaves, seeds, roots, flowers, tubers, stems, and bulbs. That includes legumes, ...

But fun fact: Fruit contains protein in small amounts too. (So do vegetables and grains, to an extent.) ... This high protein fruit is a convenient source of fiber, prebiotics, vitamins A, B6 ...

Fruits with the most protein to help build muscle include passion fruit, jackfruit, pomegranate, apricots and more. 9 high-protein fruits to help build muscle, lose weight Skip to main content ...

12 High-Protein Vegetables That You Should Eat More Often. You’ll be a lean, green, fighting machine. by Marissa Miller and Amy Wilkinson Published: Apr 10, 2025 10:48 AM EDT. JOE LINGEMAN.

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Per TODAY, here’s a rundown of nine protein-rich fruits to include in your diet: Passion Fruit: With 5 grams of protein per cup, this tropical fruit also offers fiber, calcium, and vitamins A and C.

Fruits aren't generally high in protein compared to animal-based proteins and legumes, but there are some fruits that offer a protein boost and make a great balanced meal with other foods. The fruits ...