Just 25 minutes of this HIIT workout can boost strength, mood and focus—making it the perfect workout for a busy, ...

Fitness coach Raj shares which exercise - strength training, HIIT, cardio - is best for fat loss, emphasising combining them ...

Tabata training is one of the most popular forms of high-intensity interval training (HIIT) which promises maximum calorie ...

Though high-impact has a lot of benefits, low-impact movements should actually make up the bulk of your weekly exercise ...

The second example is also known as high intensity interval training or HIIT. This is a workout style favoured by the likes of David Beckham, Beyonce and Scarlet Johansson, to name a few. But it ...

High intensity interval training refers to the basic concept of alternating brief periods of vigorous exercise with short periods of recovery.

These days, high-intensity interval training – HIT, as it's now referred to in gyms around the world – has gone mainstream, and its benefits have been confirmed in study after study.

High-intensity interval training (HIIT) took the No. 1 spot on the American College of Sports Medicine’s annual Worldwide Survey of Fitness Trends for the first time in 2014 and has stayed in ...

High-intensity interval training (HIIT), which was last year’s top pick, is characterized by intense bursts of exercise followed by short rest periods.

Japanese walking is becoming the latest fitness craze - taking over trendy workouts like Pilates, yoga and spin classes.