What foods increase your lifespan? originally appeared on Quora: the place to gain and share knowledge, empowering people to ...

Discover how common foods like tomatoes, berries, and leafy greens contain powerful compounds that combat aging and promote lasting skin health.

“When exposed to heat, vitamin C is degraded and destroyed,” Holtzer said. Examples of vitamin C rich foods include leafy ...

Vitamin C, or ascorbic acid, is a vital micronutrient that plays a significant role in maintaining overall health.  Known for ...

Creatine is the secret sauce of many lifters’ supplement stack—for good reason. This amino acid isn’t just hanging out in ...

Eating foods high in key nutrients, including iron, folic acid, and vitamin B12, and limiting alcohol may help increase your red blood cell count. Red blood cells are the most common cells in ...

While no single diet is best if you have hypothyroidism, eating a healthy, balanced diet and focusing on specific ...

Discover the science-backed foods that promote hair growth and strength, plus expert insights on nutrition strategies for achieving your healthiest hair yet.

Regarding alcohol intake, they found a 15% higher risk of colorectal cancer for every 20 grams of alcohol consumed per day.

Improper use of vitamin D supplements can lead to toxicity, calcium imbalance, and gastrointestinal issues. It is crucial to ...

You can take a B vitamin supplement or eat foods high in this complex to help you feel energized and keep your immune system tip-top. Since there are several B vitamins, you'll need to eat various ...

In the UK, a vitamin D deficiency is fairly common. Considering the sun is our main natural source, there are only a few ...