Whether you’re trying to stave off an afternoon slump or simply need something to hold you over until your next meal, these ...

Prepackaged foods and restaurant foods are high in sodium and saturated fat, which can lead to high blood pressure when consumed regularly. Jump to Key Takeaways. 1.

Ultraprocessed foods or UPFs are a growing concern due to their widespread consumption and impact on potential health risks.

A recent report reveals that over half of Americans' calories come from ultraprocessed foods, which are linked to higher ...

Saturated fat: 2 g If you are concerned about your blood pressure, avoid French fries (and other fried foods). They contain high levels of salt and fats, which can negatively impact your blood ...

New research published in the American Journal of Clinical Nutrition shows that saturated fat, not dietary cholesterol from eggs, elevates bad cholesterol levels.

Those who were given a diet of pre-packaged breakfast bars and shop-bought sandwiches ate more calories than those who ate ...

Consuming too much sugar can lead to serious health consequences such as weight gain, increased risk of type 2 diabetes, ...

Certain foods, especially fatty or sugary ones, can accelerate the aging process. To prevent premature aging, consume the ...

Eating too much saturated fat isn’t only bad for the heart; it may also help lead to a low sperm count, according to new research in The American Journal of Clinical Nutrition.

Foods high in salt, sugar, and saturated or trans fats can increase blood pressure and damage your heart health. By avoiding these foods, you can keep your blood pressure in check.