While high-purine foods like red meat and seafood are well-known contributors to elevated uric acid levels, some vegetables can also have a more subtle impact.

Gradually, uric acid takes the form of crystals, and it starts accumulating in the joints and knees. Let us tell you, your diet can also be the reason behind the increase in uric acid.

However, it’s essential to be mindful of food pairings. Many common egg accompaniments, such as ham, bacon, and other pork products, are high in purines. Choosing healthier combinations ensures ...

Most dietary tips revolve around avoiding high-purine foods like red meat or organ meat. But what’s often missed is the power of cherries—especially tart cherries.

Fasting benefits health but worsens gout if not managed properly. Dehydration raises uric acid levels, increasing flare-ups. Avoid high-purine foods, processed snacks, and sugary drinks.