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Highlighting seasonal ingredients, these lunches are well-suited for the winter months. Plus, they're low in carbs and high ...

After all, protein is a great way to start your day because it gives your breakfast staying power. And the Today Show’s Al ...

In a heavy-bottomed pot or Dutch oven, melt the butter over medium heat. Add the flour, stirring often, and cook to a medium-brown roux, about 30 minutes.

If you're looking for more high-protein foods for weight loss, dietitians and nutritionists recommend eating peanut butter, ...

Research links eating more protein in midlife from a variety of sources, including plant-based proteins, with a higher ...

Discover a variety of high-fiber, low-calorie weight-loss snacks that won't leave you feeling deprived for a successful weight-loss journey.

This high-protein chicken dhansak curry with lentils is the perfect weekday supper to warm you up. Each serving provides 471 kcal, 45g protein, 39.5g carbohydrate (of which 12g sugars), 13g fat ...