She’s abs-olutely in great shape for her age. A 100-year-old Long Island woman has become a fitness inspiration as she ...

The Bottom Line: Ditch the sit-ups. These bodyweight exercises are smarter, tougher, and deliver more bang for your buck.

Discover 7 effective core exercises that go beyond basic crunches to tighten your stomach, improve posture, and enhance daily ...

Forget long plank holds. Learn why proper form and short bursts deliver better core strength and save time during your ...

High planks could help develop balance and strength in your core and back, both important for good posture. To do this exercise: Come onto all fours and straighten your legs, lift your heels ...

If you're doing the plank properly, you'll be struggling to hold the position much sooner than you'd expect. This could mean ...

First up are jump squats. These bad boys are a fantastic way to ignite fat burning by using explosive movements that target ...

and generating a more high-octane metabolism. And that’s where smart, targeted fat-burning exercises come in. So if I do only crunches and planks I’ll erase belly fat and have a sick set of abs?

Strengthening and stretching exercises for the lower back can help stabilize the lower spine and support the upper body. Examples include the plank and knee-to-chest stretches. Stretching the back ...

into a high plank. Lower back down to the forearms and repeat. Different plank variations in your workout routine can maximise your core strength, improve stability, and enhance overall fitness.