If you're looking to supersize your chest and mix up your regular pushing exercises, give these a try instead… You’ve likely done regular dumbbell flyes on ... bench at a high incline and ...

How: Start in a high plank position ... before explosively pressing back up. Why: The dumbbell fly is an effective movement for stretching your chest fully under load, however, you won’t ...

Then fly your arms out to the sides as high as the shoulders ... Row the right elbow up, pulling the dumbbell toward your chest. Squeeze your shoulder blades together and try to keep the right ...

This week: dumbbell chest fly. If you sit down at a desk all day, you probably know that you’re making posture mistakes. As you lean into your laptop, your shoulders rise ever higher towards ...