Sauna bathing is booming in Australia. Once considered a luxury experience or only a Nordic tradition, saunas are now part of the everyday for many Australians. They’re commonly found in gyms, hotels, ...

Some of my first experiences participating in sauna bathing occurred during travels to Japan and Sweden for work.

How is the heat index calculated, and why is it more important than the air temperature during some heat waves?

Monsoon humidity poses significant heart health risks, especially for those with pre-existing conditions. High moisture levels hinder the body's cooling process, forcing the heart to work harder ...