This bar is rated to hold up to 300 pounds, so a 180-pound guy can do weight pull-ups with up to 120 extra pounds. It doesn’t feel as stable compared to wall-mounted or free-standing bars, however.

ATENTO Pull Up Bar, Chin Up Bars Ceiling Mount by Ultimate Body Press, Workout for Home Gym, Beam, Crossfit - Heavy-Duty, Foam Grip, 40'' Wide, Easy installation 106 ratings ...

I hope this video is helpful for anyone who's been shopping around for a pull-up bar and wondering which type is best for your goals. Each one really does have its own advantages and disadvantages ...

Posted in Arduino Hacks, home hacks Tagged exercise, exercise tracking, pull-up, ultrasonic sensor ← Tips From A Former Niche Item Etsy Store Measure The Speed Of A Speeding Bullet → ...

The Duonamic Eleviia ($129) is a pull-up and suspension solution for at home or on-the-go training. The unit’s C-clamp construction accommodates just about any width door frame, giving it an ...

For a modified pull-up variation, try feet-assisted pull-ups; place the pull-up bar about mid-height, high enough that you're still able to complete the full pulling motion but low enough that ...

That’s why trainer Tina Tang, CPT, programmed this short-and-sweet dumbbell workout to fire up the upper body and core fast for days you can't get to the gym and on the pull-up bar.

Jump up to the top of a pull-up position, with your chin over the bar. Squeeze the lats and core as you very slowly lower down until you’re hanging from the bar.

Other free-standing pull-up bars, like ones built into a squat rack, are great additions to a more robust home gym. “These are a good option if you can dedicate the space to them,” Otey adds.