“The Nicki Minaj Challenge is a fun and impressive way to show off balance and coordination, but don’t forget safety!” Molly ...

Take small steps and practise walking in your high heels. Picture: Pexels Pavel Danilyuk Stretch your feet Before and after wearing high heels, stretch your feet to help prevent pain and injury.

Wearing very high heels for long periods of time daily can put extra stress on your spine, hips and knees, causing pain and discomfort. PHOTO/file Pellan Atukunda cannot wear high heeled for a ...

This popular fashion accessory is having its moment again. But style doesn’t have to come at the cost of comfort. With smart ...

Think of it like the High Heel Olympics and to go for the gold, you've got to train your body. The stronger and more nimble your body is, the less likely you are to end up with an embarrassing injury.

Fashion-obsessed podiatrist creates genius 'foot beds' to make high heels MORE comfortable - so you will NEVER have to wear 'grandma shoes' again Sydney podiatrist Emily Smith has created an ...

The scan showed how my high heels are making my feet less stable by changing the angle of my metatarsals — the five long bones in the foot — from 20 degrees to an unhealthy 80.