Though high-impact has a lot of benefits, low-impact movements should actually make up the bulk of your weekly exercise ...

Planet Fitness will be hosting "Home Work-Ins" — a series of free fitness classes for everyone — that will be streamed live on Planet Fitness' Canadian Facebook page daily at 7 p.m. Classes ...

These outdoor workouts, led by qualified City of Mississauga Fitness Centre instructors, feature a different high energy fitness class each week, including yoga, Zumba, Bollywood and Total Body ...

Arora is ideal for plus-size bodies because it emphasizes alignment and ease instead of intensity. My joints were happy. My soul was even happier. Instructors like Ebonny Fowler created a calm, ...

The surfing-inspired workout is a high-intensity group exercise class on a six-foot-long surfboard balanced atop three ...

Guys are buying in. Nearly 40 percent of men participate in some form of group fitness. Why? Because not only does group ...

Quarantine put more fitness classes online, and many trainers say they're staying there Instructors, including Britain's 'P.E. teacher' Joe Wicks, say there's little reason to go back to gym for now ...