Managing low blood sugar can be tough sometimes. Here, RDs share their recommendations for best foods to get things back on ...

High-carb foods can help regulate your blood sugar and insulin ... and gut health. Chickpeas have low starch digestibility, which means they help reduce blood sugar levels more effectively ...

High-protein, low-carb foods have become popular ... It’s best to go for a plain flavor than those filled with fruit (aka ...

Both high-protein and low-carb diets are effective for weight loss. Consuming more protein may be the most important factor ...

thereby assisting with blood sugar management. However, it can be tricky to get enough of on the keto diet. Consider eating whole fruits instead of consuming high carb, low fiber juices to help ...

A dangerous myth circulating on social media claims that the keto diet cures diabetes by lowering blood sugar through carb ...

Dr. Richard Johnson, a professor of medicine at the University of Colorado Denver, pointed out how specific diets with low ...

Image caption, The refined carbohydrates in high-sugar food and drink break down ... and will also keep you fuller for longer. A low-carb diet is one that restricts the consumption of carb-heavy ...

Dietitians explain what to look for when buying a healthy bread, and suggest 9 of the healthiest breads you can buy that ...

The low-sugar group in the study got to eat a much more diverse range of foods while still seeing health improvements. They weren’t counting every single carb or stressing about staying in ketosis.

The slow carb diet cheat day is part of the main principles of the diet. During this day, Ferriss says you can have whatever ...

The keto diet, which is short for ketogenic, is an eating plan that focuses on low-carb high-fat meals and snacks in order to drop a few pounds. When eating in a keto-friendly manner, the goal is ...