These filling, high-protein smoothie recipes have four- and five-star ratings for being satisfying and delicious.

Protein per ⅕ block: 7 grams. Tofu isn't just a savory dinner food. "A high-protein tofu can be a simple way to significantly boost the protein content of a smoothie and add a thick, satisfying ...

Looking for a high protein breakfast with no eggs? Discover 13 delicious, egg-free ideas packed with protein to power your ...

Try this today: Take advantage of fats. Fats contain 9 calories per gram, while both protein and carbs contain 4 calories per gram. By adding fat sources such as nut butters, avocado, and flaxseed ...

With 12 grams of fiber and 20 grams of protein in each serving, this smoothie certainly isn’t a slouch in either of those departments—a major reason we love it so much.

Depending on the type of tofu you’re using, you can expect to get 8 to 10 grams of protein in a half-cup serving, she says. Generally, the firmer the tofu, the more protein you'll get per serving.

If you don't like protein powder, there's another easy, high-protein ingredient you can reach for. And this dietitian always puts it in her morning smoothies.