Americans consume an average of 3,500 mg of sodium daily, 1,200 mg higher than the recommended limit of 2,300 mg and 2,000 mg more than the ideal limit of 1,500 mg. Most excess sodium (70%) in ...

High blood pressure, also known as hypertension, is a common condition in which the force of blood pushing against the body’s arteries is too high. The extra work needed to pump oxygen-rich blood ...

Canned foods still have a lot to offer, including other blood pressure-friendly nutrients like fiber, potassium, calcium, magnesium and omega-3s. Plus, most companies make low-sodium or no-salt ...

This plan prioritizes lower-sodium foods that fit into the Mediterranean diet eating pattern. Nearly half of U.S. adults have high blood pressure, also called hypertension.

HIGH blood pressure is a common ailment that can result in fatality if left untreated. However, a number of lifestyle changes can reduce your risk of hypertension including cutting down on some ...

Having high blood pressure significantly increases your risk of other serious health conditions which could be life-threatening. A poor diet will directly impact this risk Foods to avoid when ...

While your blood pressure naturally fluctuates throughout the day, if it remains high for too long it can and lead to other health problems, such as heart disease, heart attack, and stroke.

The researchers said that’s comparable to the average benefits of a commonly prescribed drug for high blood pressure. The low-sodium diet involved reducing salt intake by about 1 tsp per day.

High blood pressure risk could be lowered by making some simple diet changes, and you could lower your chances of hypertension symptoms by eating more spinach, it's been claimed Comments News Matt ...

The study aimed to test a version of the DASH diet tailored for people with type 2 diabetes. The modified diet involved reducing carbohydrates, increasing unsaturated fats and lowering potassium ...

Reap the benefits of the Mediterranean diet and improve your blood pressure with this high-fiber meal plan. Emily Lachtrupp, M.S., RD Mon, May 19, 2025 at 8:17 PM UTC 9 min read ...