“The Nicki Minaj Challenge is a fun and impressive way to show off balance and coordination, but don’t forget safety!” Molly ...

Child's pose is a restorative yoga position that gently stretches the lower back muscles. Kneel on the floor with toes ...

32 simple stretches to help keep you mobile Easy Pose Called the Sukhasana Pose by traditional yogis, this is a stretch that has been used for centuries as the preferred posture for meditation.

Child's pose in yoga has a lot to offer — without any effort. Here are all the mind and body benefits you reap from the restorative posture.

According to Marko, another good pose that focuses on the muscles of your lower back is the double knee-to-chest stretch. You can also do another variation, a single knee-to-chest stretch, with just ...

The standing calf stretch is a simple and effective workout that focuses on the gastrocnemius muscle. Stand facing a wall with one foot in front of the other. Keep your back leg straight and press ...