Regardless of the reason, virtually everyone can benefit from moving through some hip-opening stretches every day. Here, yoga ...

Plus, sphinx is a “nice introductory pose” to lumbar extension because it only moves you through part of your range of motion ...

If you’re one of the 25% of Americans who don’t get the recommended amount of physical activity each week, you might be all-too-familiar with a common side effect of spending a little too much ...

With busy schedules and endless to-do lists, when it comes to squeezing in time for a workout, many of us tend to think the harder, the better. It's not uncommon for people to choose to blast ...

Running can energise us and help clear our head but it can leave us a little stiff and achy the day after. This is where yoga comes in. Yoga has been proven to benefit runners, helping to ...

Sphinx pose might not be the most well-known yoga pose out there—chances are, moves like plank, downward dog, and child’s pose more readily come to mind—but it’s really got a lot to offer, especially ...