Heating pads can help ease back pain, period cramps, and more. Save 20% on an editor-favorite, the Pure Enrichment Heating Pad, with this 2025 Amazon deal.

It's recommended to use a heating pad for 15-20 minutes at a time, with a 30-minute break in between, says Dr Laliwala, adding that following this time period helps prevent burns and skin irritation.

Heat therapy is known to alleviate period pain by relaxing uterine muscles, improving blood flow, and easing discomfort. Placing a heating pad or patch on the lower abdomen can help significantly.

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