Improve heart health and enjoy the flavors of the Mediterranean diet in this 7-day meal plan. Follow along to get started.

This dietitian-designed meal plan gives you the flexibility to ease into a new year — all while learning the building blocks of healthy eating. This week’s menu is full of heart-smart meals.

Rich in fruits, vegetables, whole grains, and heart-healthy fats, the Mediterranean ... Below is a sample menu for 1 week of meals on the Mediterranean diet. Feel free to adjust the portions ...

This 30-day plan is set at 1,800 calories with modifications for 1,500 and 2,000 calories. Each day provides an average of ...

Proteins that are high in calories and fat can upset the balance in your healthy diabetes meal plan. Your heart health also ... In the sample menu and recipes below, the meals have a good balance ...

Create simple, heart-healthy menus based on whole foods, and plan your grocery shopping around those menus. Buy non-perishable items in bulk, such as lentils and rice. Stock up on canned goods ...

A new study that followed almost 200,000 people for several decades has found that when it comes to heart health, the quality ...

This comes as new research from JAMA Network discovered the meal plan improved heart health in children as young as 3 years old. Researchers tracked children over an eight-week period, serving ...