Enjoy a tasty meal by making one of these Mediterranean diet dinner recipes that are lower in sodium and saturated fat to ...

Here's what registered dietitians want you to know about a new diet plan that could improve your heart health in 12 weeks and ...

It's no secret that adding greens to your menu — morning, noon and night — can go a long way toward healthier eating habits. While most people think of lettuce, kale, spinach, cucumbers and Brussels ...

Following a mainly plant-based diet can help lower cholesterol levels. Here is a list of cholesterol-lowering foods.

If you’re looking for an all-natural treat that can reduce inflammation and give your heart and brain a boost ... pressure and support cardiovascular health. According to a 2023 study in ...

Heart-healthy alternatives are produced in almost every food category. Restaurants include heart-healthy menus. Smoking has been banned in most public places. Cheerios and oatmeal both claim to help ...

Yoga For Heart Health: Keeping the heart healthy is an important step to maintain overall well-being. In recent times, cardiovascular diseases have become a leading cause of health crisis globally.