Discover the 9 heart-healthy foods that medical professionals eat daily to protect their hearts. Learn which foods boost ...

Improve heart health and enjoy the flavors of the Mediterranean diet in this 7-day meal plan. Follow along to get started.

But no matter what other goals we have, meals that can improve our heart health are a common goal. These recipes are all low in saturated fat and sodium to help reduce the risk of heart disease.

By including a handful of nuts and seeds as part of their kid’s breakfast, that are rich in heart-healthy fats and protein, ...

Each of these meals is low in saturated fat and sodium, per our heart-healthy nutrition parameters, so you can help protect your heart too. Recipes like our Sheet-Pan Balsamic Chicken & Asparagus ...

A new study that followed almost 200,000 people for several decades has found that when it comes to heart health, the quality ...

This plant-based version of General Tso’s chicken is the perfect weeknight meal, swapping chicken for cauliflower with a boost of vibrant green color and gut-healthy fiber coming from edamame.

Now, let's talk details. According to the AHA and Department of Health, a heart-healthy diet is rich in: A diet full of ...

Understanding specific nutrients that support cardiovascular health can help construct meals that feel abundant rather than restricted. These key components deserve emphasis in any heart-friendly ...

Instead, being mindful of what a heart-healthy diet looks like can help you incorporate more of those foods into your meals. Now, let's talk details. According to the AHA and Department of Health ...