In TODAY.com's Expert Tip of the Day, a cardiologist advises a simple change to boost heart health. It comes with many other ...

Coronary heart disease results from blocked heart vessels. Managing diet, exercise, smoking, and co-morbidities like diabetes ...

These simple yet effective strength exercises target major muscle groups, improve circulation and support heart health ...

Fiber is a true nutritional powerhouse. It helps keep your digestive system running smoothly, supports heart health, and keeps you feeling full and satisfied.

Salmon, mackerel, and sardines are high in omega-3 fatty acids, which lower triglycerides and may raise HDL cholesterol, says ...

The DASH diet also took home top marks for best heart-healthy diet and best diet for lowering blood pressure. The flexitarian diet earned third place for best overall diet with a score of 4.5.

In addition to exercise and a balanced diet, supplements such as omega-3 can boost cardiovascular health and reduce the risk ...

A chest pain scare, a scary number on a blood test, or hearing about someone our age having a heart attack. That’s when it ...

Heart rate variability is a general measure of health. It indicates how well the body can adapt to and recover from stress, with a high HRV indicating better overall health and fitness.