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Healthy Birthday Cake Protein Balls (Easy No-Bake Recipe)
These birthday cake protein balls taste like your favorite cake, but are actually full of wholesome, healthy ingredients ...
18 15-Minute Breakfast Recipes To Help You Poop
These easy and delicious 15-minute breakfast recipes contain at least six grams of fiber per serving to support better ...
These Healthy Air Fryer Recipes Are Still So Satisfying
For lightened-up twists on your favorite foods, try using your air fryer! These healthy air fryer recipes make it easy to ...
Easy healthy recipes to try this January, from a star nutritionist
As soon as the final Quality Street leaves the tin and the last scrap of Stilton has been finished off, most of us are ...
A nutritionist shares her favorite gut health recipes — high in fiber, fermented food, and healthy fats
A nutritionist says eating more nutrients like fiber and omega-3 fatty acids can support a healthy gut for more stable energy ...
Joy Bauer shares a healthy meal plan to start your new year off right
When you think of brain health, think of berries. These antioxidant-packed gems are like nature’s brain boosters and may help ...
Rolling Out4d
5 Quick healthy ingredient salads to transform your meals
Discover easy, nutritious 5-ingredient salad recipes that bring excitement to healthy eating. Perfect for weight loss and ...
Recipe: For your healthy eating plan, make this protein-packed salad of lentils, quinoa, and sweet potatoes
This recipe is for Lentil, Quinoa, Sweet Potato Salad from the food section of The Boston Globe. Lentil, Quinoa, Sweet Potato ...
Simple Ayurvedic tips and recipes for a healthy and balanced lifestyle
Soak the split mung dhal overnight (or for at least four hours). Strain the water, mix with the rice, and rinse the mixture ...
Chef George Duran showcases healthy eating recipes to ring in the new year
In a small bowl, whisk together mayonnaise, sour cream, apple cider vinegar, honey, Dijon mustard, smoked paprika, and a pinch of salt and pepper. Stir in the crumbled bacon, reserving 1 tablespoon ...
Bettendorf schools recognized for healthy food
Bettendorf Community School District received a Healthy Meals Incentives Recognition Award for improving the nutritional quality of their school meals. Awarded by the U.S. Department of ...