A Fresh and Flavorful Meal There is nothing quite as refreshing as a meal that is both light and satisfying. This recipe for ...

These healthy Mediterranean diet lunch recipes, like wraps, sandwiches, salads and bowls, can all be made in 20 minutes or ...

The Mediterranean diet has long been considered one of the healthiest dietary options for a long life. But, why is that the ...

These Mediterranean diet pasta recipes, featuring nutritious elements like whole grains, vegetables and healthy fats, can be ...

Filling your plate with produce is always smart, especially when your health is a high priority. To maximize the assortment ...

As a dieititan who's trying fibermaxxing while following a Mediterranean diet, I go to Costco for high-fiber foods like ...

Sound familiar? You print out that gorgeous Mediterranean meal plan, stick it on your fridge with the best intentions… and [… ...

Following the Mediterranean diet allows you to enjoy fresh and healthy foods at every meal. These components include fruits and vegetables, lean proteins, whole grains, and healthy fats like omega-3s.

The Mediterranean diet is a style of eating that is commonly followed in around 21 countries that border the Mediterranean ...

The researchers assigned 284 adults with abdominal obesity, average age 51, to one of three diet groups: 1) healthy diet guidelines, 2) a Mediterranean diet or, 3) a higher-polyphenol green ...

Mind stands for Mediterranean-Dash intervention for neurocognitive delay. The diet includes: flavonoids and polyphenols found in fruit, vegetables, tea and dark chocolate folate found in leafy ...