All too often, we make eating healthy overly complicated. We try to count calories, restrict certain foods, and follow diets ...

Share on Pinterest Jess Craven/Stocksy United Healthy eating while you ... fruits To build a well-rounded plate, try pairing foods from at least two food groups to get a diversity of nutrients.

While not taking up a large portion of the plate, healthy fats should be incorporated into your meals. Healthy fats support brain health, reduce inflammation, and help with the absorption of fat ...

Super Bowl Sunday is as much about gluttony as it is about football. Read on for a dietitian’s recommendations for the least ...